5 Incredible Health Benefits Of Truffles

10 Aug 2021

Truffles are a rare and delicious culinary treat that is highly sought after worldwide. Truffles are also some of the most expensive foods in the world, costing hundreds or even thousands of dollars per kilogram.

The taste of every truffle varies depending on its growth conditions, the type of tree roots in which it grows, and the bacteria inside. But you can expect a strong, earthy taste (and smell) that's closer to a perfume than a spice. 

Along with their strong flavour and pungent aroma, black Perigord truffles are also highly nutritious and are associated with a number of powerful health benefits. Here are 5 health benefits of truffles. 

 1. Rich Nutrition Value

Truffles are high in vitamin C, calcium, magnesium, and iron, all of which are important vitamins and minerals for our overall health. They're high in protein and fiber, as well. Truffles might even be a complete protein source, providing all the elements you need.

 2. Cholesterol-free

Australian truffles are always thought to be a costly delicacy reserved for gourmet recipes, but there are now many ways to include them into your diet without breaking the budget. Black truffles are one of the most popular sorts and are considerably more inexpensive than other types, such as the white variant, and are widely accessible at specialised markets and online merchants.

For a flavourful, aroma-packed garnish, add a few shavings to salads, soups, or main dishes. Alternatively, for a delicious twist, blend a little truffle into olive oil or room-temperature butter and use it in your favourite dishes.

3.  Reduces Inflammation

Inflammation is an important element of your immune system's defence against infection and disease. Long-term high levels of inflammation, on the other hand, are considered to have a role in the development of chronic illness.

Truffles are thought to help reduce inflammation and hence enhance general health and immunity. Certain chemicals are also found in black truffle species to inhibit the activity of particular enzymes that are involved in the inflammatory process. Hence, truffles may help relieve inflammation and hence promote overall health, immunity and reduce the risk of infection, illness, and chronic disease.

4. High in Antioxidants

Antioxidants found in truffles help fight free radicals and protect cells from oxidative damage.

Antioxidants are crucial for many areas of your health, and may even be related to a decreased risk of chronic diseases like cancer, heart disease, and diabetes. Truffles have been shown to contain antioxidants such as vitamin C, lycopene, gallic acid, and homogentisic acid, however, the exact quantities vary across species.

5. Help Prevent Cancer

Though the evidence for truffles' anti-cancer properties is currently limited to test-tube studies, some research suggests that truffles may have powerful anti-cancer properties. Chemicals extracted from several varieties of truffles were found to prevent the growth of malignant cells in the liver, lung, colon, and breast in test-tube research.

Do You Love Truffles?

Truffle Hill serves some of the country's best truffles, including fresh truffles. Visitors may learn firsthand how truffles are cultivated, searched, evaluated for maturity, and harvested during a winter truffle hunt at Truffle Hill. If you're interested, you may join up for a truffle hunt here, or you can go through our wonderful truffle products Australia and try some of their recipes. Happy truffling!